Hello lovely readers today I am sharing with you my recipe of Stir fry wheat , this is similar to a “Arroz Chaufa” a.k.a fried rice , this dish is really simple to prepare and best of is that you can add all the veggies you want to it so it is really versatile.
Some tools/Ingredients I used , will be at the bottom of the post
“Chaufa de Trigo”| Servings: 4
Ingredients :
- Vegetable Oil
- 750 gr of cooked wheat
- 1 Chicken Breast in cubes
- 4 Tablespoons of minced garlic
- 3 Tablespoons of minced ginger
- 5 eggs, beaten
- 1 Cup of chopped snow peasÂ
- 1 Cup of diced bell peppers
- 5 Tablespoons of soy sauce
- 1/2 Cup of spring onions leaves
- 2 Tablespoons of sesame oil
- Salt and Pepper
Steps :
- In a pan add tablespoon of oil add your eggs, once are cook crumble them then reserve.
- In a hot wok add 2 tablespoons of oil , then cook your chicken for 2 min per side saute and reserve.
- In the same wok add 1 tablespoon of oil then add garlic , ginger and saute for a min then add peppers and snow peas let them cook for at least 2 min then add the cooked wheat and saute add also chicken , eggs , soy sauce , teaspoon of black pepper and saute , finish the dish with some sesame oil and spring onion leaves.
That is it guys a different way to eat wheat , try it at home and do not forget to share this recipe!
Some items I used on the recipe:
